You Are Already Enough
Try on a new skill, idea, or tool, but not because you’re broken or need to erase yourself. You are already worthy, whole, and enough.
Blog
First Thoughts and Second Thoughts
I’ve recently moved to an area that’s close to where I grew up at the Jersey Shore, prior to age seventeen when I left for college. Not only do I recognize the familiar landscape, but I also recognize thought patterns from when I was much...
Feel It, or Step Back?
You are allowed to feel deeply. You are also allowed to rest from the weight of those feelings.
The Burnout You Didn’t See Coming: When Inner Work Becomes Another To-Do
You can burn out on inner work. When healing becomes another checklist item instead of peace, you need permission to pause.
Maybe It’s Grief
Grief doesn’t always show up with tears or profound endings. Sometimes it’s quieter.
Being Mindful of Being Mindful
When the world feels like a lot, mindlessness can soothe us, and mindfulness can reconnect us.
Putting Your Healing First: Bold Empowerment
Putting your healing first is about building a life where your well-being isn’t an afterthought. It’s the foundation.
The Power of Small Plans: Why Planning Brings Us Hope
Planning isn’t about productivity—it’s about pleasure and connection to yourself.