The Art of Saying No During the Holiday Season
When we say yes when we mean no, we can end up feeling controlled, bullied, or used.
Blog
Mindfulness and Meditation Resources for Your Journey
If you're ready to start a mindfulness or meditation practice, here are our favorite resources to guide you.
Yoga Resources for Recovery from Eating Disorders
Here are some yoga resources for you to explore so you can apply the principles of yoga to your recovery from an eating disorder.