Struggling
Some people avoid thinking or talking about their struggles out of fear, or the notion that if they ignore them, they’ll go away.
Blog
Seeing The Truth
When we use a defense mechanism, we are typically trying to protect ourselves from unpleasant emotions and feelings. This may sound like a good thing, but this tactic works against us.
When People Are the Triggers
You don't have to be afraid of triggers. You can learn to understand them and deal with them—not eat, restrict, or purge over them.
The Return from Relapse
Remember that every slip and every relapse is an opportunity to learn and grow. It’s the truth.
Getting into an Active Mindset
Along with a physical check-up, you also want to do a mental check-up of your thoughts and attitudes about physical activity. Here are things to keep in mind.