Therapy for Self-Esteem
Do you suffer from anxiety or depression? Do you often feel awkward and self-conscious in social settings? Are you constantly comparing yourself to others on social media and finding that you rarely measure up?
Self-esteem is a concept that speaks to how we feel about ourselves. When one has high self-esteem, they feel confident, centered, and worthy of love. People with low self-esteem often feel shame and self-doubt. They often feel critical of themselves and that they are unworthy of love or praise.
Low self-esteem can result in:
- Depression and anxiety
- Lack of joy in life
- Anger, guilt, sadness
- Self-doubt
- A lack of resilience
- Loneliness
- Isolation
- Disordered eating and body image issues
- Codependency
Treatment for Low Self-Esteem
Most people developed their self-esteem issues in childhood and have been living with low self-esteem for a very long time. The good news is that self-esteem is something that can be changed by changing your beliefs, behavior, and how you think about yourself.
Having a knowledgeable and supportive therapist in your corner can help you develop a healthier and more realistic sense of self. Let me help you connect the dots in your life, discover where your low self-esteem came from, and provide tools so you can transform your negative beliefs and critical self-talk and replace them with self-love and self-compassion.
If you suffer from low self-esteem and would like to explore treatment options, please reach out to me.