Relationship Issues Can Contribute to Eating Disorders
Eating disorder behaviors can seem easier than facing potential confrontations or disagreements with people. People speak through the food when they can’t speak with words.
Blog
Why You May Have an Eating Disorder
Knowledge is helpful, yet knowledge alone doesn’t give you what you need to make the necessary changes for recovery from an eating disorder, especially without support.
How to Deal With Jealousy and Sorrow
Relationship problems are at the heart of most eating disorders, and often the underlying angst that’s causing people to act out with food can be traced back to an interpersonal situation. Learn how yoga can help us deal with the difficult emotions of jealousy and sorrow.
Dealing With Difficult People
I’ve recently discovered a fascinating, simple and effective yoga concept for how to stay peaceful in all of the relationships and interactions in your daily life.
Mindfulness and Meditation Resources for Your Journey
If you're ready to start a mindfulness or meditation practice, here are our favorite resources to guide you.
How the Principles of Yoga Can Help Heal Food Issues
Here are some of the yoga principles that have come up most often as I have counseled people with eating disorders and food addiction to "live their yoga."