Photo credit: © Sandee Nebel
Recently, I introduced a new blog post to my newsletter subscribers with the subject line “Try on a New You.” Almost immediately after it went out, I felt a tug in my heart. That phrasing can easily be misunderstood. It might sound like I’m saying you need to become someone completely different, or that who you are now isn’t enough. That’s never my intention.
What I truly meant was something gentler and more empowering: I was encouraging you to try on a new skill, idea, or tool, but not because you’re broken or need to erase yourself. Growth and healing sometimes ask us to experiment, stretch, and explore.
Growth means trying something on
Think of it like trying on a new outfit. You’re not discarding your whole wardrobe or identity; you’re simply exploring what fits comfortably right now. Sometimes a tool or practice that used to be your go-to no longer feels right. Other times, a fresh skill or perspective can spark insight and hopefully bring relief.
When I suggested you “Try on a New You,” I was really talking about trying on:
- A calming breathing exercise before a meeting or appointment
- A new journaling prompt to deepen your self-reflection
- A boundary-setting practice for stronger relationships
- A small shift in your daily routine that supports your wellbeing
These are not about becoming a “new you.” They’re about supporting the current you with compassion, curiosity, and choice.
Honoring yourself as you are
I believe the self you are right now, this minute, is worthy, whole, and enough. Change is simply about easing out of what no longer serves you and welcoming practices that feel nurturing or supportive. It’s not about rejecting the past, but about honoring your evolution.
Three journaling prompts to explore these ideas
Take a few minutes to write about this idea of “trying on” growth. Ask yourself:
- What’s one small practice or mindset shift I’ve been curious to try?
- How does it feel to experiment (“just for today”) rather than commit permanently?
- What am I learning about myself as I explore new tools for health and healing?
If you saw that subject line and felt a pang of “I’m not enough,” please know that was not the message. My hope was to invite you to experiment and play with ideas, tools, and practices that might support your healing journey. You don’t need a new you to grow. You only need space to explore, permission to evolve, and the self-compassion to meet yourself where you are.