12 Keys to a Healthy Weight – Be Compassionately Assertive

By Sandee S. Nebel

Boundaries Eating Disorders Relationships Self-Care

Posted: November 11, 2013

How to Deal With Jealousy and Sorrow

By Sandee S. Nebel

Addiction Body Image Boundaries Eating Disorders Emotional Eating Food Addiction Relationships Self-Care Therapy

Posted: December 18, 2012

Relationship problems are at the heart of most eating disorders, and often the underlying angst that’s causing people to act out with food can be traced back to an interpersonal situation. Learn how yoga can help us deal with the difficult emotions of jealousy and sorrow.

Dealing With Difficult People

By Sandee S. Nebel

Addiction Body Image Boundaries Eating Disorders Emotional Eating Food Addiction Relationships Self-Care Therapy

Posted: December 4, 2012

I’ve recently discovered a fascinating, simple and effective yoga concept for how to stay peaceful in all of the relationships and interactions in your daily life.