Between the extra food and the extra family, the holidays can be a very challenging time. In our therapy groups at the White Picket Fence Counseling Center, we’re starting to talk about ways to cope. One thing is for sure – if we’re in a good place ourselves, it’s much easier to shrug off something […]
“Book Club Corner”
Clients often comment on the rows and rows of books lining my office – and those are only the ones they can see! There are plenty more in other rooms of the center, not to mention in my home. And so starting this month I'd like to share my love of reading and books with […]
Giving thanks by giving back
Gratitude is extremely healing. It puts us in touch with what is positive in our lives and helps us appreciate everything we have. Writing a gratitude list, using quiet time to reflect and adopting an overall “attitude of gratitude” are all practices that can enhance your life. Once that’s in place, though, it’s time to […]
Upcoming Events
WW is an ongoing group for women over 40. We discuss everything from interpersonal relationships to body image, aging, and family issues. We are offering free monthly mini-workshops open to the community…check out what we are doing this December relating to the holidays. We are limited in space to the first ten who register. Anorexia […]
A personal note from Sandee Nebel
The temperature is changing ever so slightly here in central Florida. Some have switched their sandals for boots and their t-shirts for sleeves! Maybe it's only a few degrees, but we're noticing it. And it feels good. Whether it's the weather, our routine or our emotional state, it's frustrating to be stuck in the […]
Feeling stuck? Time for some rewiring!
co-written by Sandee Nebel, LMHC and Liz Strong, Registered Mental Health Counselor Intern “Why do I continue to make unhealthy choices?” This is one of most common concerns heard in therapy. Clients come in baffled by the fact that they keep repeating old behavior they thought they had changed already or that they should “know […]
Upcoming Events
We're introducing several new group programs at the White Picket Fence Counseling Center: WW is an ongoing group for women over 40. We'll discuss everything from interpersonal relationships to body image, aging, and family issues. We'll have a one-time workshop on overeating and food addiction with a dietician as our guest expert. We're […]
A personal note from Sandee Nebel
Welcome to the first issue of The Fence Post! Today's issue is all about new starts. After all, this is September; whether you have children or not, this time of year is bound to bring back memories of your own experiences of starting the school year. There are a few new starts at […]
The New Start
As kids everywhere go back to school, many adults also find this a great time to start something new. There’s a sense of nostalgia and that age-old longing to deck ourselves out with new clothes and school supplies and get excited about the unknown potential of a new experience. Some people join in with their […]
Upcoming Events
Personal Growth Workshop: Wednesday, September 24th from 6:00-8:00 p.m. Connecting … Your Daughter and You: Saturday, September 27th – two sessions (registration closed) nourish your soul series: Wednesday October 15th from 6:00-8:00 p.m. Eating Disorder Group: 8 sessions begins Tuesday, October 8th 5:00-6:30 p.m. Food Addiction Workshop: Thursday, October 30th And more … For […]
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