New! If you haven’t attended one of our free community workshops, we will have one more in June on “Stress Management”. We are going to relate this to behaviors with food…so if you think you more than occasionally stress-overeat, restrict or use other compensatory behaviors, you won’t want to miss this. The free workshop will […]
A personal note from Sandee Nebel
Sandee Nebel, MS, Licensed Mental Health Counselor I've recently returned Long Beach, California, where I attended the 2009 Symposium: Reclaiming the Body: Attachment, Somatics, and Image, presented by the International Association of Eating Disorders Professionals (IAEDP). There were more than 400 professionals from all over the world, though I was the only one there from […]
Upcoming Groups and Workshops
Notifications of workshops dates and groups will be emailed to your inbox very soon! Eating Disorder Recovery Groups: Tuesdays and Wednesdays from 5pm to 6:30pm Support and therapy groups for individuals with anorexia and bulimia and related issues of body image and more… Four(4) week sessions $100. ($80. for college and grad students) Family […]
A Personal Note from Liz
Liz Strong, MA, NCC Registered Mental Health Counselor Intern I don't know about you, but March has always been a kind of "blah" month for me. Growing up in New England, March was the "in-between" month, we weren't quite out of the gray winter weather, but Spring had yet to arrive. It always felt as […]
A personal note from Sandee Nebel
Sandee Nebel, MS, Licensed Mental Health Counselor I couldn't agree more. December seems to be all about the holidays and eating (or NOT eating). January is the start of the new year and has a feeling of renewal, with February continuing that mood with a dollop of love thrown in for good measure. […]
The many gifts of stillness
Where do you find your stillness? We have so many beautiful places outside in central Florida to choose from…this photo is of Mead Gardens in Winter Park. March is the perfect opportunity to explore stillness and all of the gifts it offers. Understandably, there can be a lot of fear about getting quiet; […]
Stillness suggestions for March
To unwrap the gifts of stillness in your own life this March, try these suggestions: 1. Start small – Set a timer for one minute and try to be still. It might not seem worth it, but one minute can do a lot and it will start you on this vital practice. You can […]
Movie Review
Have you seen this movie yet? People who have issues with food may also have issues with money – they're often related – as well as all of the "stuff" money can buy, otherwise known as clutter. I thought Confessions of a Shopaholic was a cute movie, very light and pleasant. But it's clear […]
Upcoming Events
Body Image vs. Self Image: Wednesday, March 11th, Sandee is the guest speaker at a "Lunch and Learn" at local agency (details) Free Workshop: Recharge Your Mood and Get Inspired on Tuesday, March 13th (click for flyer details) Post Weight Loss Surgery Support Group on Monday, March 23rd (click for flyer) Join Anytime! Four (4) Week Eating […]
A personal note from Sandee Nebel
With Valentine's Day decorations everywhere you look, February definitely lends itself naturally to the themes of love and relationships. How appropriate that at White Picket Fence Counseling Center, our next free community workshop fits right in with these themes. Join us on February 17th for Healthy Relationships 101. We are confident that anyone who comes […]
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