Guilt is a malevolent dictator. Read Sandee’s preferred ways to release guilt from The Portable Therapist by Susanna McMahon, Ph.D.
The Art of Saying No During the Holiday Season
When we say yes when we mean no, we can end up feeling controlled, bullied, or used.
Having a Zen Holiday
Three things that may push your buttons this holiday season, and how to cope.
Creating New Holiday Rituals
The holiday season can be a busy and challenging time, but with some planning ahead it can still be a healthy time.
Mindful Living for Work-Life “Balance” Integration
We carry so much of our lives with us wherever we go, right on our smartphones. Our personal lives seep into our work time, and work invades our personal time.
How Relaxing Your Thoughts Can Heal Your Body and Mind
Meditation doesn’t have to look like what you think it will. Open your mind to your own style and explore the ideas in this post.
Judgment Comes Quickly
When you find yourself irked by someone’s behavior or triggered by a personality trait in another person, this is a great place to pause.
Open Your Mind to Meditation
Meditation doesn’t have to look like what you think it will. Open your mind to your own style and examine different resources and classes.
Your Body is Your Friend
When you have distorted or unhealthy body image, it can cause you to want to harm yourself instead of love yourself.
The Self-Care Benefits of Yoga, On and Off the Mat
Beyond your time spent on the mat, yoga philosophy can have far-reaching effects in your life off the mat.
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