Struggling
Some people avoid thinking or talking about their struggles out of fear, or the notion that if they ignore them, they’ll go away.
Blog
To Regret or Not to Regret
Let your regrets motivate you to make changes in your life, and appreciate the good things you have.
How to Stop Being Hard on Yourself
See how your self-talk evolves if you practice these techniques every time you see your reflection.
The Power of Looking for Happy Moments
When your thoughts are going in a negative direction and you find yourself disqualifying the positive, try some or all of these strategies.
It Could Be Worse
When you start by showing compassion to yourself, you can learn to give others that same gift—without depleting your own resources.
The Dance of Candor, Advice Giving, and Regret
How can we communicate feedback both effectively and kindly?
How to Have More Compassion for Others
We may have judgmental thoughts about others, or ourselves, but we can revise those into more thoughts of curiosity.
Making Friends With the World
When you make friends with the world, you create positive feelings that ripple forward and come right back to you.