Finding a Hobby
Finding a hobby is an integral part of personal growth and self-discovery.
Blog
Struggling
Some people avoid thinking or talking about their struggles out of fear, or the notion that if they ignore them, they’ll go away.
To Regret or Not to Regret
Let your regrets motivate you to make changes in your life, and appreciate the good things you have.
How to Stop Being Hard on Yourself
See how your self-talk evolves if you practice these techniques every time you see your reflection.
The Power of Looking for Happy Moments
When your thoughts are going in a negative direction and you find yourself disqualifying the positive, try some or all of these strategies.
It Could Be Worse
When you start by showing compassion to yourself, you can learn to give others that same gift—without depleting your own resources.
The Dance of Candor, Advice Giving, and Regret
How can we communicate feedback both effectively and kindly?