The Food Journal as a Recovery Tool
What’s crucial when using a food journal is that you get support for dealing with what you discover. You don’t have to do this alone!
Blog
Should Statements
Should statements are a type of cognitive distortion that happen when someone is constantly dissatisfied with whatever’s occurring in the present moment.
What is Yoga Nidra?
Yoga nidra is a state of deep relaxation. It’s not hypnosis, more like a form of active sleep, where your body sleeps but your mind stays alert.
When People Are the Triggers
You don't have to be afraid of triggers. You can learn to understand them and deal with them—not eat, restrict, or purge over them.
Words Carry Weight
Words are vital to personal growth, recovery and sense of self-worth. It's not only about the words said out loud, but the messages behind the words.
Are You Tired of Holding On? Let Go!
When you're focused on "what if" or "if only," you're either in the future or in the past; you're not in the present moment. Letting go is a leap of faith, but what have you got to lose?
Understanding the Causes of Disordered Eating
As eating crosses the line from casual overeating to an eating disorder, it’s not that you won’t stop; it’s that you can’t stop.
The Ongoing Conversation Inside Your Head
Negative self-talk may be a frequent companion, but we can apply coping techniques just like in any other relationship.