What is Yoga Nidra?
Yoga nidra is a state of deep relaxation. It’s not hypnosis, more like a form of active sleep, where your body sleeps but your mind stays alert.
Blog
When People Are the Triggers
You don't have to be afraid of triggers. You can learn to understand them and deal with them—not eat, restrict, or purge over them.
Words Carry Weight
Words are vital to personal growth, recovery and sense of self-worth. It's not only about the words said out loud, but the messages behind the words.
Are You Tired of Holding On? Let Go!
When you're focused on "what if" or "if only," you're either in the future or in the past; you're not in the present moment. Letting go is a leap of faith, but what have you got to lose?
Understanding the Causes of Disordered Eating
As eating crosses the line from casual overeating to an eating disorder, it’s not that you won’t stop; it’s that you can’t stop.
The Ongoing Conversation Inside Your Head
Negative self-talk may be a frequent companion, but we can apply coping techniques just like in any other relationship.
What is Yin Yoga?
Yin yoga is a very effective therapeutic treatment for milder anxiety, addictions of all types, eating disorders, healing relationship with food, body and self.
The Need for Mindful Living
Mindful living truly is the key to an integrated, less stressful, and more serene lifestyle. With it, you can solve daily challenges with food, exercise, stress, and decision making.