It’s Autumn—Let’s Talk About Your RUGS
As you embrace the cooler air and changing leaves, remember that this is a time for letting go and making space for new growth.
Blog
Finding Balance Between Routine, Structure, and Flexibility
Structure provides the foundation, but allows for flexibility within that stability.
From Shame to Strength
When you feel better about yourself, you want to keep feeling good, and you will be more excited about continuing the healthy behaviors.
Maintenance Can Be Exciting … Here’s How
Maintenance won’t look the same for any two people, but no matter what, it won’t be boring!
Food, Friendships, and Families
Research has shown that children who spend time connecting with family over a meal have better grades and fewer instances of substance abuse and eating disorders.
Relationship Issues May Contribute to Disordered Eating
It’s really important to form healthy relationships with others while you’re forming a healthy relationship with yourself.
Back to School is Your New Start
When we try something new, we learn things about ourselves we could have never imagined, and gain a sense of satisfaction.
Moving Body Image out of the Shadows
Body image often remains in the shadows of therapy, overshadowed by seemingly more pressing issues. However, addressing how we perceive and care for our bodies is fundamental to overall well-being. This article delves into the importance of integrating body awareness and appreciation into therapeutic practices, highlighting techniques like Accelerated Resolution Therapy (ART) to heal past traumas and improve body image. Discover practical tips for fostering a healthier mind-body connection and enhancing your overall quality of life.