Healthy Movement Resources and Examples from the White Picket Fence Staff
Here are some resources and tools for your physical activity routine, plus we reveal our own favorite movement activities.
Blog
The Powerful Benefits of Physical Activity
Can increasing your physical activity help to ease your mind and calm your thoughts? Absolutely!
Getting Physical – What to Do and What Not to Do
Getting physical isn’t about making a resolution, it’s about making a plan that fits you and your lifestyle.
Getting into an Active Mindset
Along with a physical check-up, you also want to do a mental check-up of your thoughts and attitudes about physical activity. Here are things to keep in mind.
How to Deal With Jealousy and Sorrow
Relationship problems are at the heart of most eating disorders, and often the underlying angst that’s causing people to act out with food can be traced back to an interpersonal situation. Learn how yoga can help us deal with the difficult emotions of jealousy and sorrow.
How to Deal With Unhappy People
At times, it can be just as “con-fuzzling” (confusing and puzzling, as my daughter says) to deal with happy people as it is to deal with unhappy people. This simple yoga tool can help.
Dealing With Difficult People
I’ve recently discovered a fascinating, simple and effective yoga concept for how to stay peaceful in all of the relationships and interactions in your daily life.
Mindfulness and Meditation Resources for Your Journey
If you're ready to start a mindfulness or meditation practice, here are our favorite resources to guide you.