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The Five A’s of Self-Esteem

By Sandee S. Nebel

Eating Disorder and Food Addiction Counseling Winter Park FL Mindfulness Self-Care

Posted: June 2, 2014

Heaven’s Reward Fallacy

By Sandee S. Nebel

Eating Disorders Mindfulness Self-Care Therapy

Posted: May 26, 2014

Catastrophizing

By Sandee S. Nebel

Eating Disorders Mindfulness Self-Care Therapy

Posted: May 20, 2014

All-or-Nothing Thinking

By Sandee S. Nebel

Anxiety Eating Disorders Mindfulness Self-Care Therapy

Posted: April 28, 2014

What to Expect at a Yoga Therapy Group

By Sandee S. Nebel

Eating Disorders Food Addiction Mindfulness Therapy

Posted: July 2, 2013

The Trouble With Not Speaking Up

By Sandee S. Nebel

Co-Dependency Eating Disorders Mindfulness Relationships

Posted: June 4, 2013

Mindfulness and Meditation Resources for Your Journey

By Sandee S. Nebel

Anxiety Books Eating Disorders Mindfulness Self-Care Therapy

Posted: November 27, 2012

If you're ready to start a mindfulness or meditation practice, here are our favorite resources to guide you.

What are the Benefits of Mindfulness and Meditation? (Video)

By Sandee S. Nebel

Anxiety Eating Disorders Emotional Eating Mindfulness Self-Care Therapy

Posted: November 13, 2012