Anticipating the Holidays
This can be a beautiful time of the year. It can also be stressful. Here are my top self-care tips for the holiday season.
Blog
How to Have More Compassion for Others
We may have judgmental thoughts about others, or ourselves, but we can revise those into more thoughts of curiosity.
Open Your Mind to Meditation
Meditation doesn't have to look like what you think it will. Open your mind to your own style and examine different resources and classes.
Your Body is Your Friend
When you have distorted or unhealthy body image, it can cause you to want to harm yourself instead of love yourself.
Food, Femininity and Façades
We can hope to live authentically as women, so our outsides match our insides. But how do food and femininity relate?