How to Stop Being Hard on Yourself
See how your self-talk evolves if you practice these techniques every time you see your reflection.
Blog
The Power of Looking for Happy Moments
When your thoughts are going in a negative direction and you find yourself disqualifying the positive, try some or all of these strategies.
It Could Be Worse
When you start by showing compassion to yourself, you can learn to give others that same gift—without depleting your own resources.
The Dance of Candor, Advice Giving, and Regret
How can we communicate feedback both effectively and kindly?
How to Have More Compassion for Others
We may have judgmental thoughts about others, or ourselves, but we can revise those into more thoughts of curiosity.
Making Friends With the World
When you make friends with the world, you create positive feelings that ripple forward and come right back to you.
Self-Esteem is a Process
It is definitely possible to achieve inner peace and self-esteem, but we do this layer by layer, step by step.
Five Signs That a Relationship Needs a Tune-Up
What’s special about this situation, this relationship, or this person? How can you see them through compassionate eyes instead of judging them?