Body image is what you think of how your body looks, how it feels to use your body, and how your body functions. Many people with eating disorders and food addiction have body image issues that create a distorted and overly negative view of your own body. Body image issues often lead people to use […]
Why I Love Restorative Yoga
The first time I experienced restorative yoga was on a spa vacation celebrating my 50th birthday. After one class, I couldn’t wait to get back. It was an unbelievably healing and spiritual experience. In restorative yoga, props are used to help you hold postures and relax into them for longer, allowing the body to release […]
Two Ways to Quell Anxiety
Stress is a part of life, but anxiety does not have to be.
The Five Love Languages, Applied to Self
Applying the five love languages towards ourselves promotes balance and self-compassion, while the advantages echo into all arenas of our lives.
How to Calm a Wild Imagination
The imagination offers the gift of creating ideals for what we want, but it can also be hijacked to create in our minds what we don’t want.
Embracing Flaws and Body Positivity
Embrace what you may think of as flaws, reframe them as badges of honor, and put yourself out there knowing those flaws are what makes you YOU.
How to Let Go and Move Forward
There is finally a light at the end of a very long and dark tunnel. Here are some ideas to help you prepare for the possibilities ahead.
Anxiety as a Continuum
There is a whole continuum of feelings. Anxiety is on one end, and we can also explore other stops along that continuum.
Toxic Positivity
The idea that we should focus only on positive emotions while denying ourselves other emotions is toxic positivity.
Prescriptions for Pandemic Times
Pre-COVID, we took on a lot of stress in the name of relaxation. Here are some ways to cope with today’s uncertainty.
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