toxic positivity Archives

Toxic Positivity

The idea that we should focus only on positive emotions while denying ourselves other emotions is toxic positivity.

There is finally a light at the end of a very long and dark tunnel. Here are some ideas to help you prepare for the possibilities ahead.

There is a whole continuum of feelings. Anxiety is on one end, and we can also explore other stops along that continuum.

It’s okay to be uncomfortable at times, especially these trying times. Just be sure to validate and share your feelings.