It’s okay to not know what’s coming next. It’s okay to pause before leaping into the next action. It’s okay to still be undecided.
Nourishing the Body Starts With Eating at Home
Meal planning, shopping, and cooking at home are fundamental skills for recovery that are beneficial for five key reasons.
Resting the Body
Now that resolutions have died down a little bit, let’s really think about what we want to do for ourselves. Healing happens one day at a time, slowly, and in layers. It doesn’t have to mean big changes all at once. That’s where we mess up, thinking it’s all or nothing. Think of all the […]
Moving and Stretching Through Therapy
If talk therapy is not what you want at this time in your life, perhaps yoga-based therapy can open the channels of communication within.
A Planning Approach to Life
Intentions will only stay intentions without a concrete plan for how you will work the new activities into your day.
Honesty is the Foundation of Change
In yoga, satya is the practice of being truthful in one’s thoughts, words and actions, and January is a great time to get honest.
What is Compulsive Overeating?
What is compulsive overeating? If you feel out of control and ashamed about how much you’ve eaten, you may want to learn more.
Is Overeating an Eating Disorder?
At this time of year, there is a big focus on food – including well-meaning advice for how to avoid overeating during the holidays. As people are paying more attention to what and how much they’re eating, some may wonder – is how I’m eating a problem? The Diagnostic and Statistical Manual of Mental Disorders […]
The Power of Mindful Eating
“So many people in active eating disorder hide the truth from themselves and others about what they’re doing with food, to the point where they zone out and aren’t even aware themselves. That makes mealtime one of the best places to start practicing mindfulness – being present with what you’re eating so you don’t miss […]
The Role of Mindfulness in Recovery From Eating Disorders
Jon Kabat-Zinn defines mindfulness as, “Paying attention to something, in a particular way, on purpose, in the present moment, non-judgmentally.” The goal of mindfulness is to get into the present moment and stay there. Once you witness what is happening, you pause, notice what’s arising as it’s coming up, and pay attention to thoughts and […]
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