Ruminating Doesn't Help
Rather than holding us hostage, by observing thoughts from a distance we can get a new perspective on them.
Blog
What's Under the Surface?
By knowing, understanding, and befriending our emotions, we can avoid having to use any maladaptive coping mechanisms
Micro Self-Care
If you keep up with your self-care, you can stay ahead of many potential health issues.
Goals Aren’t Just for January
Setting and achieving goals is a continuous process, not linear or marked by a date.
Four Lessons I Learned From A Productive Year
In trying to figure out why last year was so productive, I realized that I had very clear goals, and I knew which ones were a priority.
Anticipating the Holidays
This can be a beautiful time of the year. It can also be stressful. Here are my top self-care tips for the holiday season.
Writing Your History
Writing your history around food and body image is a wonderful opportunity for personal reflection and healing.
Do You Have Unmet Needs?
Instead of neediness, let’s look at it as seeking to meet an unmet need.