Setting Those Holiday Boundaries
When we set and maintain healthy boundaries, we empower ourselves to take control and take care of ourselves.
Blog
A Staggering Statistic About Stress
What areas of your life are being affected by stress? Your physical health, emotional well-being, or both?
It’s Autumn—Let’s Talk About Your RUGS
As you embrace the cooler air and changing leaves, remember that this is a time for letting go and making space for new growth.
Finding Balance Between Routine, Structure, and Flexibility
Structure provides the foundation, but allows for flexibility within that stability.
From Shame to Strength
When you feel better about yourself, you want to keep feeling good, and you will be more excited about continuing the healthy behaviors.
Maintenance Can Be Exciting … Here’s How
Maintenance won’t look the same for any two people, but no matter what, it won’t be boring!
Food, Friendships, and Families
Research has shown that children who spend time connecting with family over a meal have better grades and fewer instances of substance abuse and eating disorders.
Relationship Issues May Contribute to Disordered Eating
It’s really important to form healthy relationships with others while you’re forming a healthy relationship with yourself.