Seeing Food Everywhere
Just like you can detach from people who trigger strong emotions in you, you can detach from foods that do the same thing.
Blog
Setting Your Intentions For the New Year
Setting your intention for the New Year now allows you to ease into things and really settle on the right path for you, making it more likely things will stick.
Anxiety and the Power of Pause
Some of my clients find this prescription confronting, but knowing the benefits can make it more appealing to try.
How Yoga and Mindfulness May Help Heal Binge Eating Disorder
Mindless eating is a disconnect; a mindfulness and yoga practice restores that connection gently and slowly.
Say Yes to Telephone Therapy
Video call technology is not always reliable and that can be disruptive to the therapy process. Telephone can be a better option.
Stress Can Mess With Your Serenity
What causes our stress is different for everyone, and so is where we find our resilience.
Six Ways to Overcome Decision Fatigue
Decision fatigue is quite common. We’re less able to make quality decisions—or any decisions at all—the more decisions we’ve already made.