The Ongoing Conversation Inside Your Head
Negative self-talk may be a frequent companion, but we can apply coping techniques just like in any other relationship.
Blog
What is Yin Yoga?
Yin yoga is a very effective therapeutic treatment for milder anxiety, addictions of all types, eating disorders, healing relationship with food, body and self.
The Need for Mindful Living
Mindful living truly is the key to an integrated, less stressful, and more serene lifestyle. With it, you can solve daily challenges with food, exercise, stress, and decision making.
Living One Day at a Time
Living one day at a time keeps us in the present moment and puts the past and future into perspective, instead of us ruminating about either one.
Resolution Disillusion? Try This Instead
When you bring compassion to the process of change, it can help you break through the barriers that keep you stuck.
Intentions over Resolutions
If you’re struggling to find the sweet spot with New Year’s resolutions, ditch it and set an intention instead.
A New Kind of New Year
There is nothing as promising as the clean slate of a new calendar. What activities will you write on yours?
The Ritual of Completion
Much as we’d like to, sometimes it’s not possible to tie everything up in a neat bow just because the calendar is turning to a new page. Instead, we’re left hanging, and that can feel very uncomfortable.