Relationship Issues Can Contribute to Eating Disorders
Eating disorder behaviors can seem easier than facing potential confrontations or disagreements with people. People speak through the food when they can’t speak with words.
Blog
The Love of Friendship
Friendship requires kindness and compassion, qualities that are also very important in how we relate to ourselves.
How to Deal With Jealousy and Sorrow
Relationship problems are at the heart of most eating disorders, and often the underlying angst that’s causing people to act out with food can be traced back to an interpersonal situation. Learn how yoga can help us deal with the difficult emotions of jealousy and sorrow.
How to Deal With Unhappy People
At times, it can be just as “con-fuzzling” (confusing and puzzling, as my daughter says) to deal with happy people as it is to deal with unhappy people. This simple yoga tool can help.
Dealing With Difficult People
I’ve recently discovered a fascinating, simple and effective yoga concept for how to stay peaceful in all of the relationships and interactions in your daily life.
What Your Language is Really Saying
Language can be a barometer – if you learn how to read it.
Choosing the Words to Share
Find a way to speak your truth to others in a kind way that feels honorable to you and aligned with your values.