From Shame to Strength
When you feel better about yourself, you want to keep feeling good, and you will be more excited about continuing the healthy behaviors.
Blog
Food, Friendships, and Families
Research has shown that children who spend time connecting with family over a meal have better grades and fewer instances of substance abuse and eating disorders.
Relationship Issues May Contribute to Disordered Eating
It’s really important to form healthy relationships with others while you’re forming a healthy relationship with yourself.
Recovery Is a Three-Legged Stool
Recovery is a three-legged stool—a concept that's both powerful and customizable.
Healing Childhood Hurts
As parents, there will always be times when we could have done better. So is it ever justified to blame our parents for the damage done and cut them off?
Anticipating the Holidays
This can be a beautiful time of the year. It can also be stressful. Here are my top self-care tips for the holiday season.
Do You Have Unmet Needs?
Instead of neediness, let’s look at it as seeking to meet an unmet need.