Words Carry Weight
Words are vital to personal growth, recovery and sense of self-worth. It's not only about the words said out loud, but the messages behind the words.
Blog
Understanding the Causes of Disordered Eating
As eating crosses the line from casual overeating to an eating disorder, it’s not that you won’t stop; it’s that you can’t stop.
What is Yin Yoga?
Yin yoga is a very effective therapeutic treatment for milder anxiety, addictions of all types, eating disorders, healing relationship with food, body and self.
The Return from Relapse
Remember that every slip and every relapse is an opportunity to learn and grow. It’s the truth.
Having a Zen Holiday
Three things that may push your buttons this holiday season, and how to cope.
Open Your Mind to Meditation
Meditation doesn't have to look like what you think it will. Open your mind to your own style and examine different resources and classes.
Your Body is Your Friend
When you have distorted or unhealthy body image, it can cause you to want to harm yourself instead of love yourself.