Making Friends With the World
When you make friends with the world, you create positive feelings that ripple forward and come right back to you.
Blog
Seeing Food Everywhere
Just like you can detach from people who trigger strong emotions in you, you can detach from foods that do the same thing.
How Yoga and Mindfulness May Help Heal Binge Eating Disorder
Mindless eating is a disconnect; a mindfulness and yoga practice restores that connection gently and slowly.
You Can't Heal Food Addiction by Treating Emotional Eating
In some cases, you might not know the food addiction is there until you start to unravel the emotional problems.
Quiet Your Food Thoughts with a Plan
A food plan creates a nice boundary around the food—your food is figured out for you.
Mindfulness at Mealtime
Mindfulness is a very powerful and effective practice you can incorporate into your mealtimes, and has many benefits.
Changing the Culture of Food and Weight
What if we went beyond appearances—below the tip of the iceberg—to see each other, and be seen, for who we really are?
How Mind Reading Affects Disordered Eating
When you’re caught up in mind reading and blocking real communication, you can cut yourself off from much-needed support and connection.