One Size Fits You Therapy
Continuing education as a therapist has opened my eyes to whole new ways of doing things, which benefits my clients as much as me.
Blog
Burnout: Way More Than Just Work Stress
Recognizing the signs and triggers of burnout is a great start on the path to healing.
ART in Action
Combining talk therapy with ART is allowing me to address the core issues facing my clients, so they can really enjoy long-term recovery.
We’re Not Aging; We’re Evolving
Let’s be gentler with ourselves as we move through this life stage, starting with the lens we see it through, and what we call it.
Micro Self-Care
If you keep up with your self-care, you can stay ahead of many potential health issues.
Writing Your History
Writing your history around food and body image is a wonderful opportunity for personal reflection and healing.
Finding a Hobby
Finding a hobby is an integral part of personal growth and self-discovery.
How to Have More Compassion for Others
We may have judgmental thoughts about others, or ourselves, but we can revise those into more thoughts of curiosity.