Setting Those Holiday Boundaries
When we set and maintain healthy boundaries, we empower ourselves to take control and take care of ourselves.
Blog
Healing Childhood Hurts
As parents, there will always be times when we could have done better. So is it ever justified to blame our parents for the damage done and cut them off?
Quiet Your Food Thoughts with a Plan
A food plan creates a nice boundary around the food—your food is figured out for you.
How Relationships May Change in Recovery
As you change and grow, not everyone in your world may jump on board, because guess what? Recovery is a big adjustment for them, too.
The Art of Saying No During the Holiday Season
When we say yes when we mean no, we can end up feeling controlled, bullied, or used.
From Triggers to Tools in 10 Weeks #1 - Eating at Someone Else's House
Worried that eating at someone else’s house will trigger your food addiction? Here are some practical tips for you.
Can You Help Too Much?
Helping others is important, but are you doing enough to help yourself?