Riding the Waves of Tough Times Without Turning to Disordered Eating
Every time you choose to cope without turning to disordered eating, you’re building the resilience muscle.
Blog
From Shame to Strength
When you feel better about yourself, you want to keep feeling good, and you will be more excited about continuing the healthy behaviors.
ART in Action
Combining talk therapy with ART is allowing me to address the core issues facing my clients, so they can really enjoy long-term recovery.
We’re Not Aging; We’re Evolving
Let’s be gentler with ourselves as we move through this life stage, starting with the lens we see it through, and what we call it.
What's Under the Surface?
By knowing, understanding, and befriending our emotions, we can avoid having to use any maladaptive coping mechanisms
How Yoga and Mindfulness May Help Heal Binge Eating Disorder
Mindless eating is a disconnect; a mindfulness and yoga practice restores that connection gently and slowly.
The Food Journal as a Recovery Tool
What’s crucial when using a food journal is that you get support for dealing with what you discover. You don’t have to do this alone!
Are Your Over-identifying With Your Eating Disorder?
When the eating disorder becomes an identity, you’ll look to it for direction. You may think it’s the only unique thing about you, but it’s not.