Four Lessons I Learned From A Productive Year
In trying to figure out why last year was so productive, I realized that I had very clear goals, and I knew which ones were a priority.
Blog
Anticipating the Holidays
This can be a beautiful time of the year. It can also be stressful. Here are my top self-care tips for the holiday season.
Writing Your History
Writing your history around food and body image is a wonderful opportunity for personal reflection and healing.
Do You Have Unmet Needs?
Instead of neediness, let’s look at it as seeking to meet an unmet need.
Finding a Hobby
Finding a hobby is an integral part of personal growth and self-discovery.
Struggling
Some people avoid thinking or talking about their struggles out of fear, or the notion that if they ignore them, they’ll go away.
To Regret or Not to Regret
Let your regrets motivate you to make changes in your life, and appreciate the good things you have.