Relationship Issues Can Contribute to Eating Disorders
Eating disorder behaviors can seem easier than facing potential confrontations or disagreements with people. People speak through the food when they can’t speak with words.
Blog
Why You May Have an Eating Disorder
Knowledge is helpful, yet knowledge alone doesn’t give you what you need to make the necessary changes for recovery from an eating disorder, especially without support.
The Love of Friendship
Friendship requires kindness and compassion, qualities that are also very important in how we relate to ourselves.
Healthy Movement Resources and Examples from the White Picket Fence Staff
Here are some resources and tools for your physical activity routine, plus we reveal our own favorite movement activities.
The Powerful Benefits of Physical Activity
Can increasing your physical activity help to ease your mind and calm your thoughts? Absolutely!
Getting Physical – What to Do and What Not to Do
Getting physical isn’t about making a resolution, it’s about making a plan that fits you and your lifestyle.
Getting into an Active Mindset
Along with a physical check-up, you also want to do a mental check-up of your thoughts and attitudes about physical activity. Here are things to keep in mind.
How to Deal With Jealousy and Sorrow
Relationship problems are at the heart of most eating disorders, and often the underlying angst that’s causing people to act out with food can be traced back to an interpersonal situation. Learn how yoga can help us deal with the difficult emotions of jealousy and sorrow.