At the White Picket Fence Counseling Center, we’re pleased to welcome several new therapists to our team. Just as everyone is made up of parts, our team is made up of members with different specialties and treatment styles. Whatever food or weight issues you’re dealing with, you’re sure to find your match here. Now let’s […]
Learn more about your parts
This month we’re discussing the idea that we’re all made up of many parts. Here are some resources if you’d like to explore this topic further: Internal Family Systems (IFS) (http://www.selfleadership.org) is a comprehensive approach for working with individuals, couples and families; it helps clients relate to their eating disorder as being a separate part […]
We Are All Parts That Make Up a Whole Self
We Are All Parts That Make Up a Whole Self It’s common to describe ourselves in parts, especially when they seem to be opposites, e.g., “Part of me wants to make friends, but another part of me really wants to hide out at home alone.” And we are made up of parts – many of […]
We Are All Connected
Eating disorders and food addiction rob people of a sense of connection – with other people, with their own bodies and with themselves. They may read things about self-care, like “treat your body like a temple,” or “love yourself” or “you are a treasure.” But none of it seems real. I believe there is a […]
When We Slip and Fall
Tara Harvill, MA Registered Marriage and Family Therapist Internand Registered Mental Health Counselor Intern A Note from Tara Relapse – the etymology of the word is “who falls again.” This brings a smile to my face, as I recall a recent spill I took hurrying to a meeting. Picture this: it was a full-on, […]
How to get out of the box and then come back in
There are many ways to get out of the box – whether it’s a vacation, a day trip, a night on the town, a change of scenery, a new habit or routine or even a trip to a residential treatment center. These shifts and changes can be very beneficial, but there is an extra challenge […]
How I’m getting out of the box in 2011
Personal note from Sandee: How I'm getting out of my box in 2011 I love changing things up – sometimes I'll reorganize the furniture in my home or office, just to get a new perspective on life. January is a great time to be thinking about change, growth and trying new things. […]
Resources that will help you embrace your inner child and grow up
Books Healing the Child Within: Discovery and Recovery for Adult Children of Dysfunctional Families by Charles L. Whitfield Growing Yourself Back Up: Understanding Emotional Regression by John Lee Growing Up Again: Parenting Ourselves and Parenting Our Children by Connie Dawson and Jean Illsley Clarke Necessary Losses: The Loves, Illusions, Dependencies, and Impossible Expectations That All […]
Give your mind, body and spirit the gift of a holiday tune-up
With the holidays upon us, we would like to invite you back to the White Picket Fence Counseling Center for a tune-up. If you haven't been here in awhile, we can use this refresher session to see where you're at, tweak what you're doing and determine if there is anything you may need to deal […]
Relapse Prevention during the Holiday Season
If you’re concerned about how to deal with your eating issues during the holidays, please join our Moving Through Recovery from Anorexia and Bulimia group for a special session on December 1st, 2010. Relapse Prevention during the Holiday Season We will discuss: How to maintain your focus on recovery during the holiday season The strategies […]
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