A residential treatment center located in a complex of Victorian homes – it’s a match made in heaven for a counseling center located in a big old house like White Picket Fence. I recently returned to the Hyde Park Counseling Center in Tampa and had a visit with Clinical Director Louise Wallowitz. On previous trips […]
Timberline Knolls Residential Treatment Center Near Chicago
In order to offer resources and options to the clients at White Picket Fence Counseling Center, I regularly visit treatment centers all over the country. This way I can learn about what they offer, tell them more about our center, and build relationships with professionals who are equally committed to helping people recover from eating […]
The Recovery Village Treatment Center in Florida
At White Picket Fence we are grateful to have developed relationships with many excellent treatments centers around the country, many of those I’ve visited recently. June 3rd marked the opening of a treatment center that is very close to us here in Winter Park. The Recovery Village is set in a beautiful town called Umatilla, […]
What to Expect at a Yoga Therapy Group
The yoga therapy program at the White Picket Fence Counseling Center is a powerful combination of traditional yoga with a therapeutic approach that specifically addresses body image issues as a result of an eating disorder or food addiction. (There is another article here with more information about how the principles of yoga can help heal […]
Feedback and Self-Esteem
Author and speaker Brene Brown talks about how shame stops us from speaking up for ourselves. Shame can also trigger overeating, undereating, body image obsession, and feeling like you’re worth less than other people. These harmful behaviors then create more shame, and a devastating spiral can quickly occur. On the other hand, you can set […]
How to Speak Up in a Healthy Way
When we don’t communicate our needs , it may be because we don’t have the skills to do it in a way that won’t be hurtful to either person. We’re afraid of what may happen, so we don’t even try. Therapy is a safe place to work through these feelings and practice without risk, and there […]
The Trouble With Not Speaking Up
I once heard of an eating disorder recovery group called “Say It or Stuff It.” So many people who have issues with food also have difficulty communicating what their needs are, and they’re not speaking up for themselves. The trouble likely stems from what we were taught as children – spoken or unspoken messages such […]
Facing the Shame of Low Body Esteem
Once you start talking openly and honestly about concerns or feelings about the body, some serious core issues may come to the surface. In therapy we can deal with family history, anger and other emotions, all types of abuse, sadness and depression, and shame. There’s a big correlation, in fact, between food and shame. I […]
The Five A’s of Better Body Esteem™
Do you know that: Four out of five 10-year-old girls reported they were afraid of getting fat 80% of American women are dissatisfied with their appearance Americans spent 40 billion dollars on diet-related products every year We need to reverse these disturbing trends and heal ourselves and others. Better Body Esteem™ is a trade-marked program […]
The Better Body Esteem Program
Better Body Esteem is an esteem-building program for people with eating disorders. It incorporates yoga, as well as classes about body image, meditation and mind-body connection. I’m also available to give presentations on this topic in the community, and in businesses and educational settings. Yoga is really at the core of the program. We’ve found […]
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