When the sights and sounds of the holidays trigger you, embrace those feelings instead of any unhealthy eating patterns.
From Triggers to Tools in 10 Weeks #3 – Needing Things to Be Perfect
It’s natural to want the holidays to be perfect, but this creates pressure that can trigger unhealthy thoughts and behaviors.
From Triggers to Tools in 10 Weeks #2 – Being Without Your Regular Foods
What if you’re traveling, displaced, or your food is restricted for medical reasons? How to cope with being without your regular foods.
From Triggers to Tools in 10 Weeks #1 – Eating at Someone Else’s House
Worried that eating at someone else’s house will trigger your food addiction? Here are some practical tips for you.
Change Takes Time
Outside solutions are always going to be just part of the story. You need self-activation to make changes internally, and make them last.
Nourishing the Body Starts With Eating at Home
Meal planning, shopping, and cooking at home are fundamental skills for recovery that are beneficial for five key reasons.
Moving and Stretching Through Therapy
If talk therapy is not what you want at this time in your life, perhaps yoga-based therapy can open the channels of communication within.
What is Compulsive Overeating?
What is compulsive overeating? If you feel out of control and ashamed about how much you’ve eaten, you may want to learn more.
The Power of Mindful Eating
“So many people in active eating disorder hide the truth from themselves and others about what they’re doing with food, to the point where they zone out and aren’t even aware themselves. That makes mealtime one of the best places to start practicing mindfulness – being present with what you’re eating so you don’t miss […]
Isolation Versus Service
Most people in recovery from an eating disorder have a long-standing pattern of isolation – keeping thoughts and feelings to themselves, and finding ways to avoid contact with other people so they can be alone to carry out their harmful food behaviors. Even coming to therapy can be a challenging action for someone who is […]
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