When the sights and sounds of the holidays trigger you, embrace those feelings instead of any unhealthy eating patterns.
From Triggers to Tools in 10 Weeks #3 – Needing Things to Be Perfect
It’s natural to want the holidays to be perfect, but this creates pressure that can trigger unhealthy thoughts and behaviors.
From Triggers to Tools in 10 Weeks #2 – Being Without Your Regular Foods
What if you’re traveling, displaced, or your food is restricted for medical reasons? How to cope with being without your regular foods.
Volume – Too Much or Too Little
By exploring and managing your volume issues, you can heal the part of you that needs a specific volume to be there.
Change Takes Time
Outside solutions are always going to be just part of the story. You need self-activation to make changes internally, and make them last.
Nourish Your Soul
No matter where you are in your journey to recovery, you can always be getting healthier in small, simple ways.
Begin Again – NOW
Ready to make a change? Get help, and begin NOW.
Enjoying Your Food
In recovery from eating disorders, there are many different approaches to food. But can you enjoy your meals?
On Belonging
Eating disorders are so self-focused and isolating, it’s very tough to have healthy relationships. So what should you heal first?
When I Call on My Own Community
Relationship issues may be what got someone into an eating disorder; cultivating healthy and supportive relationships can help them climb out.
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