Food, Possessions, and Hurricane Season
After all my years of working with people with food issues, I was still surprised by what I saw in the grocery store before Hurricane Irma.
Blog
Change Takes Time
Outside solutions are always going to be just part of the story. You need self-activation to make changes internally, and make them last.
Nourish Your Soul
No matter where you are in your journey to recovery, you can always be getting healthier in small, simple ways.
From High School Athlete to Beacon of Nutrition
Learn more about Georgeanne Little, White Picket Fence Counseling Center’s registered dietitian and nutrition therapist.
How to Write Out Your Worry
Everyone experiences anxiety to some degree, but it’s important to not let worry take over your life.
Run Towards The Roar – More About Jaki Hitzelberger
Going to therapy can be scary and uncomfortable, but running away causes worse problems. Jaki Hitzelberger writes “More About Me.”
A New Approach to New Beginnings - More About Lori Hernberg
Whether you are making a New Year’s resolution or making a change at any point during 2017, please be gentle, kind and forgiving with yourself.