From Triggers to Tools in 10 Weeks #2 - Being Without Your Regular Foods
What if you’re traveling, displaced, or your food is restricted for medical reasons? How to cope with being without your regular foods.
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From Triggers to Tools in 10 Weeks #1 - Eating at Someone Else's House
Worried that eating at someone else’s house will trigger your food addiction? Here are some practical tips for you.
Volume - Too Much or Too Little
By exploring and managing your volume issues, you can heal the part of you that needs a specific volume to be there.
Food, Possessions, and Hurricane Season
After all my years of working with people with food issues, I was still surprised by what I saw in the grocery store before Hurricane Irma.
Change Takes Time
Outside solutions are always going to be just part of the story. You need self-activation to make changes internally, and make them last.
Nourish Your Soul
No matter where you are in your journey to recovery, you can always be getting healthier in small, simple ways.
From High School Athlete to Beacon of Nutrition
Learn more about Georgeanne Little, White Picket Fence Counseling Center’s registered dietitian and nutrition therapist.
How to Write Out Your Worry
Everyone experiences anxiety to some degree, but it’s important to not let worry take over your life.