Prescriptions for Pandemic Times
Pre-COVID, we took on a lot of stress in the name of relaxation. Here are some ways to cope with today’s uncertainty.
Blog
Managing Pandemic Stress
Just sharing our feelings with someone else can be a pressure release valve.
Being at Peace With Being at Home
This is a time of conflicting feelings for many of us. Let’s make health our priority.
Staying Centered in a Chaotic World
The stress of chaotic national or global events can almost normalize emotional eating and make things more difficult for those with a history of disordered eating.
We’re Thriving With Change
When people ask where I’m working, I joke and say I-4 because with a full schedule at three different locations, there’s a lot going on!
Can You Be Grateful For an Eating Disorder?
[caption id="attachment_3465" align="aligncenter" width="300"] © PetarPaunchev – depositphotos.com[/caption] “No matter how far down the recovery journey you are, you can see glimpses of the other side, and that’s where the truly ‘sweet’ experiences can be found.” Your eating disorder can be seen as something you’ve...
How to Release the Eating Disorder Identity
An important part of the recovery process is to develop a new sense of identity. Who are you without the eating disorder?
Are Your Over-identifying With Your Eating Disorder?
When the eating disorder becomes an identity, you’ll look to it for direction. You may think it’s the only unique thing about you, but it’s not.