You Can't Heal Food Addiction by Treating Emotional Eating
In some cases, you might not know the food addiction is there until you start to unravel the emotional problems.
Blog
How Mind Reading Affects Disordered Eating
When you’re caught up in mind reading and blocking real communication, you can cut yourself off from much-needed support and connection.
Feeling Stuck?
You’re making progress towards living your life in recovery, but you still struggle, and you want relief.
Lost. And Found.
There were perhaps dozens of people Judi took a special interest in helping launch a career. She truly does live on in all of us.
How Relationships May Change in Recovery
As you change and grow, not everyone in your world may jump on board, because guess what? Recovery is a big adjustment for them, too.
When the Body Holds the Key to Disordered Eating
Changing what you’re doing with food is not about applying willpower or self-discipline, sometimes there are complex biological issues underlying food behaviors.
Getting Past Your Trauma
I’ve used many modalities in my therapy practice that use other parts of the body and brain, yet this one has some quick results.
What Happens to Our Plans
How do you stay motivated, committed, and true to yourself—your true heart and soul ideals, and the things you want to do?