Struggling
Some people avoid thinking or talking about their struggles out of fear, or the notion that if they ignore them, they’ll go away.
Blog
It Could Be Worse
When you start by showing compassion to yourself, you can learn to give others that same gift—without depleting your own resources.
Self-Esteem is a Process
It is definitely possible to achieve inner peace and self-esteem, but we do this layer by layer, step by step.
Be Your Own Best Friend
Being your own best friend means viewing yourself and your actions through a lens of compassion, truth, and understanding.
When Triggers Lose Power
In clearing trauma, we can also reduce or remove the power of events to trigger us to re-experience that trauma.
Anxiety and the Power of Pause
Some of my clients find this prescription confronting, but knowing the benefits can make it more appealing to try.
Say Yes to Telephone Therapy
Video call technology is not always reliable and that can be disruptive to the therapy process. Telephone can be a better option.