The Mind-Body Disconnect of Eating Disorders
Yoga is much more than just postures. The benefits of yoga are well researched, and it is a natural fit to help with food issues.
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Weaving in Other People's Words
If you're someone who tends towards negative, self-harmful thinking, you can practice using other people's words until they become more natural to you. Here are a few ways you can do this
Choosing the Words to Share
Find a way to speak your truth to others in a kind way that feels honorable to you and aligned with your values.