ART in Action
Combining talk therapy with ART is allowing me to address the core issues facing my clients, so they can really enjoy long-term recovery.
Blog
We’re Not Aging; We’re Evolving
Let’s be gentler with ourselves as we move through this life stage, starting with the lens we see it through, and what we call it.
What's Your Signature Look?
Ask yourself what people might remember about you and your appearance. What do you want them to remember?
Ruminating Doesn't Help
Rather than holding us hostage, by observing thoughts from a distance we can get a new perspective on them.
What's Under the Surface?
By knowing, understanding, and befriending our emotions, we can avoid having to use any maladaptive coping mechanisms
Micro Self-Care
If you keep up with your self-care, you can stay ahead of many potential health issues.
Goals Aren’t Just for January
Setting and achieving goals is a continuous process, not linear or marked by a date.
Four Lessons I Learned From A Productive Year
In trying to figure out why last year was so productive, I realized that I had very clear goals, and I knew which ones were a priority.