Open Your Mind to Meditation
Meditation doesn't have to look like what you think it will. Open your mind to your own style and examine different resources and classes.
Blog
Your Body is Your Friend
When you have distorted or unhealthy body image, it can cause you to want to harm yourself instead of love yourself.
The Self-Care Benefits of Yoga, On and Off the Mat
Beyond your time spent on the mat, yoga philosophy can have far-reaching effects in your life off the mat.
The Five Love Languages, Applied to Self
Applying the five love languages towards ourselves promotes balance and self-compassion, while the advantages echo into all arenas of our lives.
How to Calm a Wild Imagination
The imagination offers the gift of creating ideals for what we want, but it can also be hijacked to create in our minds what we don’t want.