Clutter: Always Wanting More
Clearing clutter can be difficult, but have faith that what you have let go of is not necessarily gone forever, and may have a better use somewhere else or by someone else.
Blog
When the Body Holds the Key to Disordered Eating
Changing what you’re doing with food is not about applying willpower or self-discipline, sometimes there are complex biological issues underlying food behaviors.
Identify Your Beliefs
Our underlying beliefs color everything we do, think and say, whether we realize it or not. These perspectives have a powerful effect on how we perceive food choices and on our body image.
What Happens to Our Plans
How do you stay motivated, committed, and true to yourself—your true heart and soul ideals, and the things you want to do?
Should Statements
Should statements are a type of cognitive distortion that happen when someone is constantly dissatisfied with whatever’s occurring in the present moment.
What is Yoga Nidra?
Yoga nidra is a state of deep relaxation. It’s not hypnosis, more like a form of active sleep, where your body sleeps but your mind stays alert.
Words Carry Weight
Words are vital to personal growth, recovery and sense of self-worth. It's not only about the words said out loud, but the messages behind the words.
Are You Tired of Holding On? Let Go!
When you're focused on "what if" or "if only," you're either in the future or in the past; you're not in the present moment. Letting go is a leap of faith, but what have you got to lose?