It Could Be Worse
When you start by showing compassion to yourself, you can learn to give others that same gift—without depleting your own resources.
Blog
The Dance of Candor, Advice Giving, and Regret
How can we communicate feedback both effectively and kindly?
How to Have More Compassion for Others
We may have judgmental thoughts about others, or ourselves, but we can revise those into more thoughts of curiosity.
Making Friends With the World
When you make friends with the world, you create positive feelings that ripple forward and come right back to you.
Self-Esteem is a Process
It is definitely possible to achieve inner peace and self-esteem, but we do this layer by layer, step by step.
Five Signs That a Relationship Needs a Tune-Up
What’s special about this situation, this relationship, or this person? How can you see them through compassionate eyes instead of judging them?
Be Your Own Best Friend
Being your own best friend means viewing yourself and your actions through a lens of compassion, truth, and understanding.
Anxiety and the Power of Pause
Some of my clients find this prescription confronting, but knowing the benefits can make it more appealing to try.