Releasing Fear to Embrace Self-Care
Self-care isn't just about massages—it's about releasing fears that block our ability to truly care for ourselves.
Blog
Control What You Can
How the 'two-foot world' concept can help you stay grounded when things feel out of control.
The Practice of Belonging
Whether it's through joining new groups or nurturing existing relationships, the practice of belonging is worth prioritizing in our lives.
It’s Autumn—Let’s Talk About Your RUGS
As you embrace the cooler air and changing leaves, remember that this is a time for letting go and making space for new growth.
Finding Balance Between Routine, Structure, and Flexibility
Structure provides the foundation, but allows for flexibility within that stability.
From Shame to Strength
When you feel better about yourself, you want to keep feeling good, and you will be more excited about continuing the healthy behaviors.
Maintenance Can Be Exciting … Here’s How
Maintenance won’t look the same for any two people, but no matter what, it won’t be boring!
Back to School is Your New Start
When we try something new, we learn things about ourselves we could have never imagined, and gain a sense of satisfaction.