Quiet Your Food Thoughts with a Plan
A food plan creates a nice boundary around the food—your food is figured out for you.
Blog
Are You An Emotional Eater?
Recovery from emotional overeating is not easy, and there truly is no quick fix. But if you start where you are, stay gentle with yourself, and enlist the right kind of support, you can experience the freedom of recovery.
Seeing The Truth
When we use a defense mechanism, we are typically trying to protect ourselves from unpleasant emotions and feelings. This may sound like a good thing, but this tactic works against us.
The Food Journal as a Recovery Tool
What’s crucial when using a food journal is that you get support for dealing with what you discover. You don’t have to do this alone!
What is Yin Yoga?
Yin yoga is a very effective therapeutic treatment for milder anxiety, addictions of all types, eating disorders, healing relationship with food, body and self.
The Return from Relapse
Remember that every slip and every relapse is an opportunity to learn and grow. It’s the truth.
Triggers to Tools in 10 Weeks #10 - Negative Emotions
Negative emotions can swell up at any time of year, but especially after the holiday excitement wears off and reality sets back in.