Nourish Your Soul
No matter where you are in your journey to recovery, you can always be getting healthier in small, simple ways.
Blog
How to Deal With Jealousy and Sorrow
Relationship problems are at the heart of most eating disorders, and often the underlying angst that’s causing people to act out with food can be traced back to an interpersonal situation. Learn how yoga can help us deal with the difficult emotions of jealousy and sorrow.
How to Deal With Unhappy People
At times, it can be just as “con-fuzzling” (confusing and puzzling, as my daughter says) to deal with happy people as it is to deal with unhappy people. This simple yoga tool can help.
Dealing With Difficult People
I’ve recently discovered a fascinating, simple and effective yoga concept for how to stay peaceful in all of the relationships and interactions in your daily life.
What Does it Mean to Surrender?
Twelve step programs have many recovery tools that can be beneficial to those who are struggling with food addiction, emotional eating, anorexia, compulsive eating or bulimia. One of these valuable concepts is surrender.