Riding the Waves of Tough Times Without Turning to Disordered Eating
Every time you choose to cope without turning to disordered eating, you’re building the resilience muscle.
Blog
Finding Balance Between Routine, Structure, and Flexibility
Structure provides the foundation, but allows for flexibility within that stability.
Finding Healthy Distractions
It's okay to want a distraction from problems or even from life sometimes. The key is finding healthy ways to do so that work for you.
Burnout: Way More Than Just Work Stress
Recognizing the signs and triggers of burnout is a great start on the path to healing.
ART in Action
Combining talk therapy with ART is allowing me to address the core issues facing my clients, so they can really enjoy long-term recovery.
We’re Not Aging; We’re Evolving
Let’s be gentler with ourselves as we move through this life stage, starting with the lens we see it through, and what we call it.
What's Under the Surface?
By knowing, understanding, and befriending our emotions, we can avoid having to use any maladaptive coping mechanisms
Micro Self-Care
If you keep up with your self-care, you can stay ahead of many potential health issues.